🌙 Restorative Sleep Support

Additional notes

"Take one to two tablets in the evening with or without food, or as directed by your healthcare provider. Magnesium glycinate is a well-tolerated, gentle form of magnesium that supports muscle relaxation, nervous system regulation, and healthy sleep patterns. Note: If you experience loose stools, reduce the dose and increase gradually. This form of magnesium is less likely to cause digestive upset than other types."

Additional notes

"Take one capsule in the evening, approximately 30 to 60 minutes before bedtime. L-theanine is a non-sedating amino acid that supports relaxation, reduces mental tension, and promotes a calm state without drowsiness. It may be especially helpful for individuals who experience racing thoughts or difficulty unwinding before sleep. Note: L-theanine is generally well-tolerated and non-habit forming. It may also be used during the day to support stress management without impairing alertness."

Additional notes

"Take one tablet 30 to 60 minutes before bedtime. This time-released form of melatonin supports natural circadian rhythm regulation and may be especially helpful for those who have difficulty staying asleep through the night. Note: Melatonin is typically well-tolerated at low doses. For some individuals, even 1–2 mg is sufficient. Avoid use within two hours of driving or operating machinery. Consult your provider if you are taking immunosuppressants, corticosteroids, or managing a chronic condition."

Additional notes

"Take two capsules 30 to 60 minutes before bedtime, or as directed by your healthcare provider. This formula contains calming herbs such as passionflower, valerian root, and lemon balm that support the body’s natural transition into sleep. It’s designed to ease restlessness and promote relaxation without next-day grogginess. Note: Do not combine with other sedatives or alcohol. Some individuals may be sensitive to valerian—if you’re new to this product, consider starting with one capsule to assess tolerance."