Pregnancy / Postpartum
By Amanda Christian
Product recommendations
Herbal Sitz Bath
Earth Mama Organics
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As needed.
Basic Prenatal
Thorne
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3 capsules, ongoing. Take with food.
Advanced Digestive Enzymes (formerly Bio-Gest)
Thorne
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2 capsules, as needed.
with meals.
Magnesium CitraMate
Thorne
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1 capsule, once per day, ongoing.
Trace Minerals
Thorne
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1 capsule, once per day, ongoing.
Organic Ginger Nausea Tea
Earth Mama Organics
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As needed.
Organic Third Trimester Tea
Earth Mama Organics
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As needed.
Herbal Perineal Spray
Earth Mama Organics
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As needed.
Organic Perineal Balm
Earth Mama Organics
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As needed.
Belly Butter
Earth Mama Organics
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As needed.
Organic Heartburn Tea
Earth Mama Organics
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As needed.
Chamomile
Herb Pharm
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1 dropperful, once per day (Evening).
Chamomile can support restful sleep, ease stress, and calm the mind.
Shepherd's Purse
Herb Pharm
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1 dropperful, once per day.
Willow Bark
Herb Pharm
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1 dropperful, once per day.
Willow Bark is a natural anti-inflammatory. Be sure to discontinue use around 34-36 weeks as Willow Bark can be a blood thinner.
Reishi
Herb Pharm
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1 dropperful, twice per day.
Reishi can support cognitive function, reduce stress, and improve immune function.
Holy Basil
Herb Pharm
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1 dropperful, once per day.
Holy Basil (Tulsi) calms the mind and the body, increases memory, and reduces inflammation.
Rosita Extra Virgin Cod Liver Oil Softgels
Rosita Real Foods™
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1 fish gelatin softgel, once per day.
Vitamin K
Thorne
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1 capsule, once per day.
Lemon Balm
Herb Pharm
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1 dropperful, four times per day.
Smidge® Morning Magnesium
Smidge (formerly Organic3)
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1 vegetarian capsule, twice per day.
Concentrace Trace Mineral Drops - Glass
Trace Minerals Research
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10 drops, once per day.
Trace Minerals
Pure Encapsulations
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1 vegetarian capsule, once per day.
in divided doses, with meals
Magnesium Flakes
Trace Minerals Research
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0.5 cup, once per day.
Lion's Mane Mushroom Mycelium Powder
Host Defense
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0.5 teaspoon, once per day.
Lion's Mane Extract
Host Defense
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1 dropperful, twice per day.
Turkey Tail (Trametes versicolor)
Host Defense
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1 dropperful, twice per day.
Reishi Extract- Longevity Support
Host Defense
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1 dropperful, twice per day.
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