Hyperactivity & Stress (kids)
By Amanda Christian
Product recommendations
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Kids' Calm Keeper
Genexa
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2 chews, three times per day, as needed.
This is a general calming supplement for children who suffer from general hyperactivity, racing thoughts, stress, and anxiety. This can be taken alone or in conjunction with the recommended herbs.
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Lemon Balm
Herb Pharm
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1 dropperful, twice per day.
With it's sedative, tonic, and nervine properties, Lemon Balm assists with calming the nervous system and lowering blood pressure, and can support better focus. Lemon balm may also counteract the effect of histamines, relieving allergies and gut irritations.
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Lion's Mane Extract
Host Defense
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45 drops, twice per day.
Lion's Mane is an adaptogenic mushroom that can support the body's natural ability to handle stress. It can also support cognitive function and development.
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Reishi
Herb Pharm
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1 dropperful, twice per day.
Reishi mushroom is another adaptogenic mushroom that supports the ability to handle stress within the body. Reishi is known to support a general calming effect, and boost immune function.
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Passionflower Liquid
Herb Pharm
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1 dropperful, once per day (Evening).
Passionflower can support nervous system balance as well as easing growing pains in young children. Passionflower may also support calming before sleep.
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Chamomile
Herb Pharm
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1 dropperful, once per day (Evening).
Chamomile is an adaptogenic herb that eases stress, both physically and emotionally, and can support a balanced nervous system. Chamomile can also support sleep. I recommend rotating between St. John's Wort and Chamomile for sleep support in children.
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St. Johns Wort
Herb Pharm
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1 dropperful, once per day (Evening).
St. John's Wort can support a restful sleep, balanced emotions, and nervous system balance. I recommend rotating between St. John's Wort and Chamomile for sleep support in children.
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Willow Bark
Herb Pharm
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1 dropperful, once per day.
Willow Bark is a natural inflammation reliever, and can support reduction in prostaglandin production.
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Holy Basil
Herb Pharm
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1 dropperful, twice per day.
Holy Basil (Tulsi) is an adaptogen that can calm both the mind and the body, increases memory, decreases inflamamtion, and offer a variety of additional health benefits such as improved skin health, detox support, headache reduction, and reduced inflammation.
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Relaxing Sleep
Herb Pharm
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1 dropperful, once per day (Evening).
This is a great option for a "one and done" sleep aid. I recommend omitting the Chamomile and St. John's Wort if you choose this tincture.
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