Sleep Support top-picks recommendations
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 3 weeks
Additional notes
"1-3 capsules as bedtime for a minimum three weeks. Max 20mg daily. Increase as tolerated. Stop if nightmares or vivid dreams. "
Dosage instructions
- Dosage amount:
2-3 Capsules
twice per day
Ongoing
Additional notes
"in divided doses, with meals. Increase to bowel tolerance. Needs daily goal of 400mg twice daily. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"30-60 minutes before bedtime."
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Dosage instructions
- Dosage amount:
2 Tablets
once per day
Additional notes
"1-2 tabs at bedtime for relaxation and trouble falling asleep"
Dosage instructions
Additional notes
"1-2 tab in the evenings for those who struggle with anxiety and trouble staying asleep."
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