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Sleep Support top-picks recommendations

Products

Melatonin 3mg (180 capsules)

Melatonin 3mg

Pure Encapsulations

Size:
$39.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • For 3 weeks

  • Additional notes

    "1-3 capsules as bedtime for a minimum three weeks. Max 20mg daily. Increase as tolerated. Stop if nightmares or vivid dreams. "

Size:
$27.99

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Dosage instructions

  • Dosage amount:

    2-3 Capsules

  • twice per day

  • Ongoing

  • Additional notes

    "in divided doses, with meals. Increase to bowel tolerance. Needs daily goal of 400mg twice daily. "

Size:60 capsules
$50.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • once per day

  • Additional notes

    "30-60 minutes before bedtime."

Size:
$9.99

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Dosage instructions

  • Dosage amount:

    2 Tablets

  • once per day

  • Additional notes

    "1-2 tabs at bedtime for relaxation and trouble falling asleep"

Size:
$26.99

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Dosage instructions

  • Additional notes

    "1-2 tab in the evenings for those who struggle with anxiety and trouble staying asleep."

Resources

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  • Sleep Diary

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