Period Support and Pain Relief
By Alyssa DeSena
Product recommendations
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Ginger Extract
Pure Encapsulations
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1 capsule, once per day.
in divided doses, between meals during your cycle.
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Evening Primrose 1000mg
Vital Nutrients
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1 gel, twice per day.
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ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2 softgels, once per day.
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Cramplex
MediHerb
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2 tablets, three times per day.
as needed during your period. Can be taken 1-2 days before cycle starts.
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Magnesium (glycinate/malate)
Vital Nutrients
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1 capsule, once per day.
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