Anxiety Relief
By Anna Garrett
Product recommendations
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L-Theanine 200mg
Protocol for Life Balance
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1 capsule, once per day (Bedtime), ongoing.
Can take in the AM as needed too.
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Lavela WS 1265
Integrative Therapeutics
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1.00 softgel, once per day (Bedtime), ongoing.
Take with a full glass of water 30 minutes before bedtime
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 capsules, once per day (Bedtime), ongoing.
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Inositol (Powder)
Pure Encapsulations
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1.00 scoop, once per day.
Start with 1/4 scoop and increase by 1/4 scoop every 3 days until the full dose is achieved
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Anna Garrett
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