Anxiety
Products
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Dosage instructions
- Dosage amount:
1.00 Packet
three times per day
Dosage instructions
- Dosage amount:
1.00 Tablet
three times per day
Lifestyle recommendations
Other
1. Meditation: There are many forms of sitting or moving meditation which aid in anxiety management. Dr. Jenkins can teach you most of them.
2. Sleep management: Find your optinal sleep pattern and maximize it. Turn screens and excitatory music off 1 hour before bedtime. This is a good time to do some reading. Boring nonfiction is best.
3. Exercise: Honestly, exercise is good for most health problems, but it's great for the stress of anxiety. It doesn't matter what you do, just do it regularly. And not right before bedtime.
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