Chronic Pain Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
three times per day
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"in divided doses, with meals."
Lifestyle recommendations
Other
An integrative approach to chronic pain must address the foundational aspects of daily living to help downregulate the central nervous system and minimize pain triggers.
Anti-Inflammatory Nutrition: Transitioning to a whole-foods, plant-rich diet emphasizes phytonutrients and healthy fats that naturally modulate inflammatory pathways, helping to lessen systemic pain signals.
Gentle, Consistent Movement: Engaging in low-impact physical activity, such as walking, swimming, or yoga, maintains joint mobility, prevents muscle deconditioning, and stimulates the release of endogenous endorphins.
Mind-Body Stress Management: Chronic pain is closely linked with heightened sympathetic nervous system activity. Daily practices like deep diaphragmatic breathing, mindfulness meditation, or progressive muscle relaxation help calm the nervous system and decrease pain perception.
Sleep Optimization: Restorative sleep is essential for tissue repair and pain modulation. Practicing strict sleep hygiene (maintaining a consistent schedule and limiting screens before bed) supports optimal recovery.
Achieving these goals may require additional tools and interventions. Call Dr. Jenkins if you have questions.