Gut Health Supplement Starter Pack!
Products
Dosage instructions
- Dosage amount:
2.00 Tablespoon (tbsp)s
once per day
Additional notes
"Helpful for gut healing, skin health, recovery, and maintaining lean body composition. It also supports satiety and stable blood sugar when added to meals or drinks. When: Anytime (morning coffee, smoothie, tea, or with meals) With food: Can be with or without food Collagen is flexible and mainly used for protein and gut support, so timing is not strict."
Dosage instructions
- Dosage amount:
1 Packet
once per day
Ongoing
Additional notes
"Proper hydration requires minerals not just water. Electrolytes support energy, adrenal function, exercise performance, and nervous system balance, especially for active individuals or those under stress. You can NEVER go wrong with adding some electrolytes to your daily routine! When: Morning, during workouts, or throughout the day With food: Not required Great first thing in the morning for hydration and energy."
Dosage instructions
- Dosage amount:
1.00 Capsule
evening, bedtime
Additional notes
"A woman's best friend right here! It helps reduce stress, improve sleep, supports regular bowel movements, eases muscle tension, and promotes overall metabolic and hormonal balance. Many people are deficient due to stress and modern diets. When: Evening or before bed With food: Optional (can take with or without food) Magnesium helps relax the nervous system and muscles, so many people prefer it at night to support sleep and calmness."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
For Digestive support
Additional notes
"HIGHLY RECOMMEND!! If you have bloating, gas, or heaviness after meals its probably due to low stomach acid or insufficient enzyme production. Enzymes support comfortable digestion and better nutrient absorption. When: Right before meals (or first bite of food) With food: Take with meals These help break down food, so they need to be taken when you eat."
Dosage instructions
- Dosage amount:
0.75 Teaspoon (tsp)
once per day
Additional notes
"L-glutamine is an amino acid that helps nourish and support the lining of your gut. You can think of it as “fuel” for gut healing. It’s often helpful for people dealing with digestive irritation, sensitivity, or symptoms like bloating and discomfort after eating! When: Morning or between meals With food: Best on an empty stomach This helps support the gut lining and absorbs best without other proteins present."
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Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"Omega-3s are healthy fats that help support inflammation balance, brain health, hormones, and the gut lining. Most people don’t get enough from food alone, so supplementing can help support overall healing, mood, skin, and recovery. They’re also great for heart health and nervous system support. When: With meals (lunch or dinner is common) With food: Yes — take with food that contains fat This improves absorption and prevents fishy burps."