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Stress Reset Trio

Products

L-Theanine (60 capsules)

L-Theanine

Integrative Therapeutics

Size:60 capsules
$22.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning

  • evening

  • Take with empty stomach

  • Ongoing

  • For Stress Support (Chronic stress)

  • Additional notes

    "To decrease stress and anxiety; this amino acid from green tea crosses the blood-brain barrier and modulates inhibitory neurotransmitters, increases alpha brain wave activity associated with relaxation, and may enhance selective attention"

Size:
$29.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • evening

  • Take with food

  • Ongoing

  • For Stress Support (Chronic stress)

  • Additional notes

    "1-2 capsules nightly. To significantly reduce stress and anxiety. The most commonly reported side effects are mild and transient: somnolence, gastrointestinal discomfort, and loose stools. Ashwagandha has minimal documented drug interactions, though it may increase thyroid hormone levels (T4) and should be used cautiously in those with thyroid disorders."

Size:
$20.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • evening

  • Take with food

  • Ongoing

  • For Stress Support (Chronic stress)

  • Additional notes

    "1-3 capsules in the evening to help with relaxation, decrease stress, and anxiety. Side effects are generally mild and primarily gastrointestinal (loose stools), and magnesium has minimal drug interactions, though it should be separated from certain antibiotics and thyroid medications by several hours."

Resources

  • Supporting Stress Resilience: A Whole Person Care Approach

    View
  • Stress Management

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  • How Stress Affects the Body

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