Menopause and Aging
Products
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"Take all 3 capsules together, ideally in the evening. This gentler, better-absorbed form is less likely to cause the loose stools other magnesium forms can, and many people find it helps with sleep."
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Dosage instructions
- Dosage amount:
1.00 Softgel
twice per day
Additional notes
"Omega-3s support cardiovascular health, which becomes more important after menopause. Take with food to minimize any fishy aftertaste; refrigerating after opening helps too."
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"Mix one scoop into water once daily — no loading phase needed. Supports muscle strength and bone health as estrogen declines; mild water retention is the most common (harmless) side effect, so stay well hydrated."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Supports bone health alongside calcium. Take with a meal containing some fat for better absorption."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Take twice a day for optimal bone support"