Prenatal
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Take both capsules together, once daily, with or without food. Choline supports your baby's brain development — often under-consumed from diet alone, so this fills the gap on top of what's already in your prenatal multivitamin."
Dosage instructions
- Dosage amount:
2.00 Chewables
once per day
Additional notes
"Take both softgels together, once daily, with a meal for better absorption. DHA supports your baby's brain and eye development — this product also includes 400 IU of vitamin D3, on top of what your prenatal multivitamin already provides, so you don't need to add extra D3 unless your provider says otherwise based on your labs."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Take with meals. Only take this in addition to your prenatal multivitamin if your provider has confirmed you need more vitamin D based on bloodwork — your Basic Prenatal and DHA softgels already provide a combined 1,400 IU daily. Take with a meal containing some fat if you do take it."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Important: your Basic Prenatal already contains 45mg of iron. Only add this capsule if your provider has specifically told you to, based on bloodwork showing you need more — taking both by default can mean significantly more iron than is safe. If you do take it, a splash of orange juice (vitamin C) helps absorption, and keep it away from calcium or coffee/tea, which block it."
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"Take all 3 capsules daily — splitting them up (2 with breakfast, 1 with dinner) rather than all at once helps with the nausea some people notice, especially alongside morning sickness. This covers your core folate (as active methylfolate), iron, vitamin D3, B12, and choline in one product."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Take once daily, with or without food. Your Basic Prenatal already includes a generous dose of B12, so this is a belt-and-suspenders addition rather than a necessity — harmless either way, but you can skip it without any real downside if you'd rather simplify the regimen."
Dosage instructions
Until symptoms resolve
Additional notes
"Take 25 mg by mouth every 8 hours as needed for nausea. Can increase to 50 mg per dose if no improvement of symptoms"