Healing Your Gut
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Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
Ongoing
Additional notes
"Supports the gut-brain axis • Promotes a balanced mood • Helps manage occasional stress • Supports restful sleep • Encourages a healthy gut microbiome"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Supports restful sleep • Promotes relaxation • Supports overnight recovery • Helps maintain healthy stress resilience • Supports the gut-brain connection"
Dosage instructions
- Dosage amount:
2 Gummies
evening
Ongoing
Additional notes
"Promotes restful sleep • Supports relaxation • Helps the body adapt to stress • Supports healthy sleep patterns • Plant-based nighttime support"
Dosage instructions
- Dosage amount:
2 Capsules
morning
Take with water
Ongoing
Additional notes
"with a small amount of water after meals. Supports healthy HPA axis function • Promotes stress resilience • Supports balanced energy • Helps maintain focus and mental clarity • Supports the body's response to daily stressors"
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"Supports a healthy inflammatory response • Provides antioxidant support • Promotes overall wellness • Supports joint and immune health • Traditional Ayurvedic herbal blend. How to take: Take as directed. May be taken with or without food; however, taking it with a meal that contains healthy fats may support absorption of turmeric's beneficial compounds. If you have a sensitive stomach, taking it with food may improve tolerance. "
Dosage instructions
- Dosage amount:
60 Drops
three times per day
Ongoing
Additional notes
"Supports digestive function • Promotes healthy bile flow • Supports nutrient absorption • Encourages comfortable digestion • Provides antioxidant support How to take: Take as directed, typically before meals to support digestion. May be taken with or without food; however, bitters are traditionally used 10–15 minutes before eating to help prepare the digestive system for a meal. Note: Use caution if you have a history of gallbladder issues, bile duct obstruction, or are taking medications that affect blood clotting, and consult your healthcare provider if applicable."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Supports a diverse microbiome • Promotes healthy gut balance • Supports digestive and immune health • Helps maintain intestinal barrier function • Spore-based probiotic support How to take: Take as directed. May be taken with or without food. Many practitioners recommend taking it on an empty stomach, such as 30 minutes before a meal or 2 hours after eating, to support optimal delivery. If you experience digestive discomfort, taking it with food may improve tolerance. Additional Note: Introduce gradually if you are new to spore-based probiotics, as changes in the microbiome may temporarily affect digestion while your body adapts."
Dosage instructions
- Dosage amount:
0.5 Scoop
once per day
Ongoing
Additional notes
"Short Notes: Feeds beneficial gut bacteria • Supports microbiome diversity • Encourages healthy butyrate production • Supports digestive health • Promotes a balanced gut environment How to take: Take as directed. May be taken with or without food. Start slowly and gradually increase as tolerated, especially if you are new to prebiotic fibers, as temporary gas or bloating can occur while the microbiome adapts. Additional Note: Prebiotics work by nourishing your existing beneficial bacteria, making them an important part of a comprehensive gut-support protocol focused on creating a healthier microbial environment."
Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
once per day
Ongoing
Additional notes
"Short Notes: Supports intestinal barrier integrity • Provides gut-lining nutrients • Supports healthy digestion • Promotes nutrient absorption • Supports overall gut wellness How to take: Take as directed. May be taken with or without food; however, taking it with a meal may improve tolerance for individuals with sensitive digestion. Additional Note: Gut Nutrients™ is designed to provide foundational nutritional support for the digestive tract and is often used as part of a comprehensive gut restoration protocol alongside nutrition, lifestyle practices, and targeted microbiome support."
Dosage instructions
- Dosage amount:
1.00 Kit
once per day
Ongoing
Additional notes
"Short Notes: Supports gut barrier integrity • Promotes a balanced microbiome • Supports digestive health • Encourages microbial diversity • Foundational gut restoration support How to take: Take as directed on each individual product included in the kit. Products may have different timing recommendations; follow the specific instructions provided. Consistency is key for supporting long-term gut health. Additional Note: A healthy gut requires more than one approach. This kit is designed to support multiple areas of digestive wellness, including the intestinal lining, beneficial bacteria, and the gut environment as part of a personalized wellness protocol."
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Additional notes
"hort Notes: Supports gut barrier integrity • Provides butyrate support • Nourishes colon cells • Supports healthy microbiome function • Promotes digestive wellness How to take: Take as directed. May be taken with or without food. Many individuals tolerate it well when taken with a meal. Consistency is important when using butyrate support as part of a comprehensive gut health protocol. Additional Note: Tributyrin is a more stable form of butyrate that may provide efficient delivery of this important short-chain fatty acid to support the intestinal environment and the beneficial bacteria that contribute to gut health."
Lifestyle recommendations
Other
Lifestyle Recommendations for Gut Restoration
The D.R.E.S.S.™ Approach: Diet • Rest • Exercise • Stress Management • Supplements
A healthy gut is supported by more than supplements alone. True transformation comes from creating an environment where your body has the resources it needs to function optimally. The D.R.E.S.S.™ approach provides a foundational framework for supporting digestive health, microbiome balance, energy, and overall wellness.
D — Diet: Nourish Your Gut
Food provides the building blocks your body uses every day. Focus on a nutrient-dense, whole-food approach that supports digestive function and a diverse microbiome.
Recommendations:
- Prioritize colorful, organic vegetables and plant diversity when tolerated.
- Include adequate protein to support repair, metabolism, and muscle health.
- Choose healthy fats such as avocado, olive oil, nuts, seeds, and fatty fish.
- Include fiber-rich foods to nourish beneficial gut bacteria.
- Minimize ultra-processed foods, excess sugar, and foods that may contribute to digestive discomfort.
- Eat mindfully and chew thoroughly to support digestion.
R — Rest: Prioritize Sleep & Recovery
Sleep is one of the most important times for the body to repair, restore, and regulate.
Recommendations:
- Aim for 7–9 hours of quality sleep when possible.
- Maintain a consistent sleep and wake schedule.
- Create a calming bedtime routine.
- Reduce exposure to bright screens and stimulating activities before bed.
- Support your natural circadian rhythm with morning sunlight exposure.
E — Exercise: Move Your Body Consistently
Movement supports circulation, metabolism, stress regulation, and overall vitality.
Recommendations:
- Prioritize regular walking, especially after meals when appropriate.
- Include strength training to support muscle health and metabolic function.
- Add mobility, stretching, yoga, or gentle movement to support relaxation.
- Avoid excessive exercise that adds unnecessary stress to the body.
S — Stress Management: Support Your Nervous System
The gut and brain are constantly communicating. Supporting a healthy stress response is an important part of creating balance.
Recommendations:
- Practice deep breathing, meditation, prayer, gratitude, or mindfulness.
- Spend time in nature.
- Create healthy boundaries around work and responsibilities.
- Make time for joy, connection, hobbies, and activities that restore you.
- Remember that emotional well-being is an important part of whole-body wellness.
S — Supplements: Provide Targeted Support
Supplements can help provide additional support while you address nutrition and lifestyle foundations.
Recommendations:
- Use supplements strategically based on individual needs.
- Focus on supporting digestive function, gut barrier integrity, microbiome balance, and nutrient status.
- Take supplements consistently as recommended for best support.
Remember: Gut restoration is a process, not a quick fix. Small, consistent lifestyle changes create the foundation for a healthier digestive system, improved resilience, and long-term wellness.
Resources
- View
Gut-brain Axis