Perimenopause Fundamentals Protocol
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Dosage instructions
Additional notes
"Take 3 at bedtime, with or without food. Magnesium is necessary for every function in the body. It is especially helpful for women in perimenopause for bowel regularity and sleep."
Dosage instructions
Additional notes
"Take one daily with food.Vitamin D is necessary for bone density maintenance, mood, and low levels have also been linked with increased risk for breast cancer and some autoimmune diseases."
Dosage instructions
Additional notes
"Take 2 daily with food. Omega 3 fatty acids are one of the most important parts of your nutritional regimen. They are imperative to metabolic health and decreasing inflammation."
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Dosage instructions
Additional notes
"Take one daily with food. Gut health touches many body functions, including mood, metabolism, hormone balance, and digestion. Taking a quality probiotic is the foundation of good gut health."
Dosage instructions
Additional notes
"Take 4 daily, in divided doses with or without food. Ashwaganda is an an ancient herb used for stress. Those taking it report decreased levels of perceived stress and an increased sense of well-being."
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