Foundational Supports
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
As needed
Additional notes
" The most depleted mineral in modern life — supports sleep, stress recovery, muscle relaxation, and 300+ enzymatic reactions. "
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"Not just for the gym — creatine fuels ATP, the energy currency of every cell including your brain. Supports cognition, mood, recovery, and women's hormonal cycles. 3–5g daily, any time, in water or coffee. Consistency > timing"
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
For 2 months
Additional notes
"A short-chain fatty acid that feeds the cells lining your colon, calms gut inflammation, and supports the gut-brain axis. Foundational for anyone with bloating, food sensitivities, or autoimmune patterns. 1–2 caps with a meal, 1–2x daily."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
As needed
Additional notes
"Vitamin D acts more like a hormone than a vitamin — immune, mood, thyroid, hormones. K2 directs calcium into bones, not arteries. Dosing is ideally bloodwork-guided; 3–5x/week at a higher dose often works better than daily. Take with a fatty meal."
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
As needed
Additional notes
"Multi-source collagen (Types I, II, III, V, X) supports gut lining, skin, hair, joints, and connective tissue. The glycine also supports sleep, liver detox, and stable blood sugar. 1 scoop daily in coffee, smoothie, or warm water."
Dosage instructions
- Dosage amount:
2.00 Softgels
morning
As needed
Additional notes
"Your cells are made of fat. Balance Oil delivers the precise 4:1 omega-6 to omega-3 ratio your cell membranes need for nutrient absorption, hormone signaling, detox, and brain clarity. ½–1 tbsp daily with food. Add BodyBio PC after 2–4 weeks for deeper phospholipid support."
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Dosage instructions
- Dosage amount:
0.50 Teaspoon (tsp)
upon waking
Take with water
As needed
Additional notes
"Bioavailable trace and macro minerals — the spark plugs of your biology. Modern food is depleted; these restore the foundation hormones, neurotransmitters, and energy production rely on. Add to morning water with a pinch of sea salt."
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The Foundational Stack
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