Stress & Sleep Support

Additional notes

"good for after stressful situations in the daytime, and also before bed. Helps metabolize excess adrenaline in your body. LOVE!"

1 Capsule

once per day

Additional notes

"great for day and evenings. Helps with better sleep and helps ground you bc of the amino acids and PS."

3 Sprays

once per day

As needed

Additional notes

"Great calming for kids. Non-drowsy!"

Ongoing

Additional notes

"Magnesium is needed for over 300 biochemical reactions in the body. If you don't have enough magnesium, you are going to be irritabe, restless and your body will not be functioning optimally."

1 Capsule

three times per day

Additional notes

"I LOVE kava. Do not mix with alcohol. I take during the day or at night, feels like a drink of alcohol, calming."

2 Capsules

evening

Additional notes

"I consider valerian a vitamin for your brain. I have taken it every night for years. It improves gaba levels in your brain. Gaba helps regulate nerve cells and calms your body. This says "sleep support" but is great for afternoon stress as well - can make some people drowsy so try a half dose if you use during the day."

1 Gel

once per day

As needed

Additional notes

"Clinically studied oral lavender essential oil to promote feelings of calm, relieve stress, and reduce nervousness.* Supports sleep disrupted by nervousness.* Lavela fosters sleep quality in those experiencing tension.* Daily use of the studied material has been proven to provide a statistically significant reduction of nervousness compared to placebo by four weeks.* Well-tolerated, non-habit forming supplement with no sedative effects. Occasionally, you may experience aromatic belches. Small softgels are easy to take and convenient for daily use."