🌿 Adaptive Wellness Bone Health & Healthy Aging Protocol
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
For Bone support
Additional notes
"Mix 1 scoop in water, a smoothie, coffee, or another beverage once daily. Take consistently for long-term support. Reason for Taking: Provides 12.5 grams of collagen peptides along with UC II collagen to support the collagen matrix that forms the structural foundation of healthy bones. Collagen is the most abundant protein in bone tissue and helps provide flexibility, strength, and resilience. Collagen production naturally declines with age and decreases further during perimenopause and menopause due to declining estrogen levels. This product helps support healthy bone remodeling, connective tissue health, and healthy aging."
Dosage instructions
- Dosage amount:
3.00 Tablets
evening
For Bone support
Additional notes
"Take 3 tablets daily with meals. May be taken all at once or divided throughout the day. Reason for Taking: Provides microcrystalline hydroxyapatite, a highly absorbable source of calcium and bone matrix proteins, along with magnesium and phosphorus to support healthy bone mineralization. This formula helps provide the building blocks needed to maintain bone density and supports healthy bone remodeling during perimenopause, menopause, and aging. "
Dosage instructions
- Dosage amount:
2 Scoops
once per day
Ongoing
For Bone support
Additional notes
"Mix 2 scoops in water, milk, or a smoothie once daily. May be used after exercise or as a protein-rich snack. Reason for Taking: Provides 20 grams of high quality whey protein to support muscle maintenance, healthy aging, and bone health. Adequate protein intake is essential for maintaining both muscle and bone mass, especially during perimenopause and menopause. Protein provides the amino acids needed for bone matrix formation and helps support strength, balance, metabolism, and overall skeletal health."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with food
Until symptoms resolve
For Bone support
Additional notes
"Take 1 capsule twice daily with meals containing healthy fats. Reason for Taking: Provides vitamin D3 and high potency vitamin K2 (MK4), which work together to support proper calcium utilization and bone mineralization. Vitamin D helps increase calcium absorption, while vitamin K2 helps direct calcium into bones where it belongs. This combination supports healthy bone density and strength, and healthy aging, particularly during and after menopause, when bone loss accelerates."
Lifestyle recommendations
Nutrition
Nutrition plays a critical role in maintaining strong bones throughout perimenopause, menopause, and healthy aging. In addition to the nutrients provided in this protocol, aim to consume adequate protein daily, as protein provides the building blocks needed for both bone and muscle health. Include a variety of calcium-rich foods, such as dairy products, fortified plant milks, sardines, bone-in salmon, tofu, beans, almonds, and leafy green vegetables. Fruits and vegetables provide important minerals, antioxidants, and phytonutrients that support healthy bone remodeling and reduce inflammation. Limiting excessive alcohol intake, avoiding smoking, and minimizing highly processed foods may also help support long-term bone health. For most women, focusing on protein at each meal, eating a colorful variety of plant foods, and maintaining adequate intake of calcium, magnesium, vitamin D, and vitamin K creates a strong nutritional foundation for preserving bone density and supporting healthy aging.
Movement
Exercise is one of the most powerful tools for maintaining and improving bone health during perimenopause and menopause. As estrogen levels decline, women naturally experience accelerated bone loss and a gradual decrease in muscle mass, both of which can increase the risk of fractures and falls. Weight-bearing activities such as walking, hiking, dancing, and stair climbing help maintain bone, while resistance training provides the strongest signal to build and preserve both bone and muscle. Aim for 2 to 4 strength-training sessions per week, focusing on major muscle groups using exercises such as squats, lunges, resistance bands, weight machines, or free weights. Balance exercises such as yoga, tai chi, or single-leg stands can also help reduce fall risk. Even small amounts of consistent movement can make a meaningful difference over time, and when combined with adequate protein, key nutrients, and healthy lifestyle habits, exercise provides one of the most effective strategies for supporting strong bones and healthy aging.
Resources
- View
Osteoporosis
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