✨🍂 Changing Seasons Immune Support Protocol 🛡️🍁
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
For Immune support
Additional notes
"Take 1 capsule by mouth once daily with a meal containing healthy fats. Why it’s important: Vitamin D supports normal immune function and helps regulate a healthy immune response. Vitamin K2 complements vitamin D by supporting healthy calcium metabolism, bones, and cardiovascular health."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For Antioxidant support
Additional notes
" Take 1 capsule by mouth once daily with food. Why it’s important: Vitamin C is an essential antioxidant that supports normal immune-cell function and helps protect cells from oxidative stress. It also supports healthy respiratory tissues and the body’s natural defenses during periods of increased immune demand."
Dosage instructions
- Dosage amount:
3.00 Pumps
once per day
For Immune support
Additional notes
"Spray 2-3 pumps into the mouth/throat 1-3 times daily for seasonal immune support. Why it’s important: Provides convenient, targeted support for the mouth and throat, areas that are continually exposed to environmental challenges. This is an optional daily support during cold and flu season, travel, or periods of increased exposure."
Dosage instructions
- Dosage amount:
2 Capsules
four times per day
For Immune support
Additional notes
"At the first sign of illness, take 1-2 capsules 4-5 times a day. Do not exceed 2 capsules per hour. Use instead of ImmuneAlign while taking Viracid. Why it’s important: Viracid combines immune-supportive nutrients and botanicals, including vitamins A and C, zinc, echinacea, astragalus, and elderberry. It is intended as short-term, acute support at the first sign of illness, rather than as an everyday foundational supplement."
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
For Immune support
Additional notes
"Take 1 softgel by mouth 1-3 times daily with food. Discontinue while taking Viracid. Why it’s important: Provides botanical support, including andrographis and astragalus, to help maintain a healthy and balanced immune response. This is an optional daily botanical for additional seasonal support."
Lifestyle recommendations
Other
😴 Prioritize Restorative Sleep
Aim for 7–9 hours of quality sleep each night. Consistent, restorative sleep is important for normal immune function and recovery. Keep a regular sleep schedule and give yourself extra rest when you feel run down.
🥗 Eat for Immune Support
Prioritize protein and a variety of colorful whole foods each day. Include berries, citrus, leafy greens, cruciferous vegetables, garlic, onions, nuts, seeds, and other antioxidant-rich foods. Adequate protein provides the amino acids your immune system needs to function properly.
💧 Stay Well Hydrated
Drink water consistently throughout the day. Good hydration supports healthy mucus membranes in the nose, throat, and respiratory tract—an important part of your body's first-line defenses.
🚶 Keep Moving
Aim for regular moderate movement, such as walking and strength training. Exercise supports immune and metabolic health, but reduce exercise intensity and prioritize recovery if you begin feeling sick.
🧘 Manage Stress
Chronic stress can affect normal immune regulation. Incorporate simple daily practices such as walking outdoors, breathing exercises, meditation, stretching, or other activities that help you decompress.
🧼 Reduce Exposure
Wash your hands regularly, avoid touching your eyes and nose with unwashed hands, and, when possible, keep your distance from people who are actively ill. During respiratory illness season, consider additional precautions based on your personal risk and exposure.
🤧 Listen to Early Symptoms
At the first sign of illness, prioritize sleep, fluids, nourishing foods, and recovery. This is also when you would transition from ImmuneAlign to your short-term Viracid protocol rather than taking both together.
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