Sleep Support
By Dr. Erica Abraham
Product recommendations
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Melatonin 3mg
Pure Encapsulations
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1 capsule, once per day, for 3 weeks.
minimum three weeks
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Valerian: Restful Sleep Support
Gaia Herbs Pro
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2 capsules, once per day, for 1 month.
minimum four weeks
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Lavela WS 1265
Integrative Therapeutics
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1 gel, once per day, for 3 months.
minimum ten weeks
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Chamomile
Herb Pharm
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1 dropperful, twice per day, for 1 month.
or as a tea for a minimum of 2 weeks
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Magnesium Citrate
Allergy Research Group
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2 capsules, once per day, for 2 months.
minimum 7 weeks
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