Immune Health – Cold and Flu Support
By Dr. Erica Abraham
Product recommendations
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Dr. Formulated Probiotics Organic Kids+, Berry Cherry
Garden of Life
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1 chew, once per day, for 6 months.
Pediatric common cold: 5 billion CFU of Lactobacillus acidophilus NCFM, twice per day, minimum 6 months Pediatric influenza: 10 billion CFU of Bifidobacterium animalis subs. lactis Bi-07 and Lactobacillus acidophilus NCFM twice per day for 6 months
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Buffered Vitamin C
Integrative Therapeutics
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1-4 capsules, once per day, ongoing.
Adults: 1 g daily as an ongoing maintenance dose, or 3 to 4 g daily at the onset of symptoms and for the duration of illness Children: 1 to 2 g daily as an ongoing maintenance dose
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American Ginseng Extract 250mg
Vital Nutrients
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2 capsules, once per day, for 2 months.
minimum 8-16 weeks in healthy adults as a preventative measure
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Echinacea
Herb Pharm
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1 dropperful, three times per day, for 6 months.
Prevention: 0.9 mL, three times per day (equivalent to 2400 mg of extract), minimum 4 months Acute: Up to 4.5 mL liquid extract (equivalent to 4000 mg), once per day at the first stage of cold development
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Zinc Lozenge 23mg
DaVinci Labs
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3 lozenges, once per day, for 1 week.
within 24 hours of the onset of common cold symptoms, minimum 1 to 2 weeks cold
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Vitamin D3 Liquid
Pure Encapsulations
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1 drop, once per day.
Take with a fatty food source at meals. Children ages 3-8, take 1-2 drops daily. Adults and children ages 9 and up, take 1-4 drops daily, or as directed by a health professional.
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