Focus & Cognitive Support
Products
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Additional notes
"Omega-3 fatty acids are important structural components of brain-cell membranes and support normal neurological function and healthy inflammatory balance. This is a foundational omega-3 that may appear in more than one Balanced Mind protocol intentionally. Taking it with a meal and refrigerating the bottle may help reduce fishy aftertaste. Check with me or your medical clinician before use if you take an anticoagulant or antiplatelet medication, have a bleeding disorder, have an upcoming procedure, or have a fish allergy. If you are pregnant or breastfeeding, check with your OB or medical clinician before use."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"This may be taken once daily, or repeated once later in the day if needed. L-theanine is an amino acid naturally found in tea. It may support relaxation and calm attention without acting as a stimulant. Check with me first if you take blood-pressure-lowering medication or experience dizziness or low blood pressure. If you are pregnant or breastfeeding, check with your OB or medical clinician before use."
Lifestyle recommendations
Sleep
Lifestyle Support for Focus & Brain Health
Protect restorative sleep. Consistent, adequate sleep supports attention, memory, mood, and executive functioning. If poor sleep or daytime sleepiness is persistent, bring it up during a visit.
Move throughout the day. Regular physical activity supports brain health, mood, energy, and cognitive function. Even brief periods of walking or other movement count.
Build meals around whole foods. Regular meals that emphasize vegetables, fruits, whole grains, legumes, nuts, seeds, and other minimally processed foods can support steadier energy and overall brain health.
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