Mood Support

2.00 Softgels

once per day

Take with food

Additional notes

"Omega-3 fatty acids are important structural components of brain-cell membranes and support normal neurological function and healthy inflammatory balance. This protocol uses a higher-dose omega-3 formulation than the one used in some other Balanced Mind protocols because the EPA amount falls within the range studied for mood support. Taking it with a meal and refrigerating the bottle may help reduce fishy aftertaste. Check with me or your medical clinician before use if you take an anticoagulant or antiplatelet medication, have a bleeding disorder, have an upcoming procedure, or have a fish allergy. If you are pregnant or breastfeeding, check with your OB or medical clinician before use."

1.00 Capsule

twice per day

Take with food

Additional notes

"Magnesium supports many processes in the body, including normal nervous-system function and relaxation. Magnesium glycinate is used here because it is generally well tolerated and tends to have less of a laxative effect than some other forms of magnesium. Check with me or your medical clinician before use if you have kidney disease or reduced kidney function. Magnesium can interfere with the absorption of some medications. Separate it from thyroid medication and iron by at least 2 hours. If you take a tetracycline or quinolone antibiotic, take the antibiotic at least 2 hours before or 4 to 6 hours after your magnesium. Loose stools may mean the amount is more than you tolerate comfortably."