Prenatal Favorites
Products
Dosage instructions
- Dosage amount:
3 Capsules
morning
Ongoing
Additional notes
"Take with food to avoid nausea or upset stomach. I have vetted a lot of "popular" prenatal vitamins that are heavily advertised and many either don't contain at all or enough of certain vitamins and minerals for pregnancy. Pregnancy takes a lot out of the body, even for the most healthy individuals making supplementing during pregnancy quite important! This is a great prenatal vitamin that can be taken prior to pregnancy, through pregnancy and after pregnancy for optimal health in both mother and baby."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"By now we are all aware that probiotics are beneficial for gut health, but what are the benefits of a healthy gut on our overall health? Bacteria living in the gut are able to modulate brain functions through a bi-directional communication pathway, named the “gut–brain axis” meaning that the bacteria in our gut play a role in our mental health. Certain strains of probiotics have been studied and shown to help prevent symptoms of anxiety and depression during pregnancy and postpartum. Taking probiotics can be beneficial for preventing recurrent UTIs and studies have also shown that probiotics taken regularly after 30 weeks have helped to reduce group b strep colonization."
Dosage instructions
- Dosage amount:
2 Gel Capsules
once per day
Additional notes
"Omega-3 fatty acid consumption during pregnancy either in the diet or via supplements is associated with improved neurodevelopmental outcomes in the child. This is one of my favorite options."
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Dosage instructions
- Dosage amount:
1 Capsule
morning
Ongoing
Additional notes
"During pregnancy, the volume of blood in your body increases, and so does the amount of iron you need. Your body uses iron to make more blood to supply oxygen to your baby. This form of iron is gentle on the stomach. Take at night as this does contain B12."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Vitamin D helps with calcium absorption (calcium levels typically decline for women during pregnancy) and has anti-inflammatory, antioxidant and neuroprotective properties. Vitamin D also helps support immune health, muscle function and brain cell activity. Consuming Vitamin D also helps with overall fetal growth and development. It is also important to continue supplementation postpartum for maternal health as well as the health of the baby if the mom is breast feeding. The levels in most prenatal are not as high as they could be and I have found supplementation with this product to be beneficial. "
Dosage instructions
- Dosage amount:
1 Capsule
Additional notes
"During pregnancy, the volume of blood in your body increases, and so does the amount of iron you need. Your body uses iron to make more blood to supply oxygen to your baby. This is a well-absorbed form of iron that reduces gastrointestinal side effects"
Dosage instructions
- Dosage amount:
1 Tablet
once per day
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Dosage instructions
- Dosage amount:
1 Scoop
once per day
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Dosage instructions
Additional notes
"Hyaluronic Acid is one of two key ingredients that have been proven to help prevent against stretch marks."