Fitness and Energy
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"in divided doses, between meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Dosage instructions
- Dosage amount:
2.00 Tablets
once per day
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Dosage instructions
- Dosage amount:
2.00 Scoops
once per day
Lifestyle recommendations
Nutrition
- Optimized Peri-Workout Nutrition Maintain protein intake at 1.6-2.2 g/kg/day alongside intra-workout electrolyte replenishment.
Movement
Structured Periodization & Recovery Incorporate active recovery days and progressive overload principles to allow muscular repair.
Sleep
- Sleep Hygeine for Athletic Recovery Target 7-9 hours of continuous sleep nightly to facilitate physical and neural repair.
Resources
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