PCOS

1 Capsule

three times per day

Take with food

Ongoing

Additional notes

"Berberine is another key supplement in this protocol, known for its ability to improve insulin sensitivity and support healthy blood sugar levels, which are crucial for managing PCOS symptoms."

1 Capsule

once per day

Ongoing

Additional notes

"Vitamin D3 plays a crucial role in supporting hormonal balance and metabolic health in women with PCOS. Many individuals with PCOS experience vitamin D deficiency, which can worsen insulin resistance and contribute to irregular menstrual cycles. Supplementing with vitamin D3 helps improve insulin sensitivity, supports healthy ovarian function, and may reduce inflammation—making it a valuable component of a comprehensive PCOS management plan."

2 Capsules

once per day

Additional notes

"Our Regenerative Organic Certified Women's Extra Strength Probiotics 50B is a vital part of the PCOS supplement protocol because gut health plays a significant role in hormone regulation and inflammation control. Women with PCOS often experience imbalances in their gut microbiome, which can worsen insulin resistance and systemic inflammation. This probiotic blend supports a healthy, diverse gut flora, helping to reduce inflammation, improve digestion, and enhance metabolic function—key factors in managing PCOS effectively."

1 Softgel Capsule

morning, afternoon

Take with food

Ongoing

Additional notes

"EPA and DHA, the key omega-3 fatty acids found in fish oil, are essential for reducing inflammation and supporting metabolic health in women with PCOS. Chronic low-grade inflammation is common in PCOS and can worsen insulin resistance and hormone imbalances. Supplementing with EPA/DHA helps to calm inflammation, improve insulin sensitivity, and support cardiovascular health, making it an important part of a balanced, comprehensive PCOS supplement protocol."

2 Capsules

bedtime

Ongoing

Additional notes

"Magnesium glycinate is a highly absorbable form of magnesium that plays a vital role in supporting metabolic and hormonal health for women with PCOS. Magnesium helps improve insulin sensitivity, reduce inflammation, and promote relaxation and better sleep—factors that are often disrupted in PCOS. Including magnesium glycinate in your supplement protocol can support overall balance and well-being, especially when taken consistently over at least 90 days."

1 Capsule

once per day

Take with food

Ongoing

Additional notes

"B12 and folate are essential B vitamins that support energy metabolism, hormonal balance, and cardiovascular health—areas often impacted by PCOS. Many women with PCOS experience elevated homocysteine levels, which can increase cardiovascular risk; supplementing with B12 and folate helps lower homocysteine and supports healthy red blood cell formation. Consistent use over at least 90 days can enhance energy, support mood, and contribute to overall metabolic wellness as part of a comprehensive PCOS supplement protocol."

1 Level Scoop

twice per day

Take with water

Ongoing

Additional notes

"The unique combination of myo-inositol and D-chiro-inositol in this blend is what truly sets it apart as one of the most effective supplements for managing PCOS. Research shows that these two forms of inositol work synergistically to mimic the body’s natural ratio, which is often disrupted in PCOS. This balance supports improved insulin sensitivity, hormonal regulation, and ovarian function more effectively than either form alone. By restoring this critical inositol balance, the blend helps address the root causes of PCOS, making it a superior choice for lasting metabolic and reproductive health benefits."