Focus and Hyperactivity- Gut Health
By Dr. Belinda Ferguson FNP-BC, CPC
Product recommendations
Ultra Pure® Fish Oil 1400
Vital Nutrients
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1 teaspoon, once per day, for 2 months. Take with food.
Take 1 teaspoon (5 ml) in the morning before breakfast and 1 tablespoons (30 ml) before dinner. May take at bedtime with small amount of healthy fat (I.e. walnuts, almonds, oats).
Pycnogenol 100
Allergy Research Group
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1 capsule, once per day, for 1 month.
Take 1 capsule daily with or after meals for 1 month.
ProbioMed Kids
Designs for Health
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1 tablet, once per day, for 1 month. Take with food.
Take 1 tablet in the am after waking up, 30 minutes before breakfast or 2-3 hours after your last meal in the evening before bed.
Nordic Flora Prebiotic Powder
Nordic Naturals
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1 scoop, once per day, for 1 month.
Take 1 scoop (6.8 g) daily before meals.
Prebiotic Inulin
Standard Process
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2 teaspoons, once per day, for 1 month.
Take 2 teaspoons (10 ml) before meals.
Zinc Liquid Drops
Dr. Mercola Premium Products
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4 dropperfuls, once per day, ongoing. Take with food.
Take with water or juice. If zinc causes stomach upset, taken with meals. Don't take zinc at the same time as iron or calcium supplements.
Vitamin D3 SAP
Nutritional Fundamentals for Health
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1 drop, once per day, ongoing. Take with food.
For maximum absorption, take with a meal containing healthy fats like avocado, nuts, or olive oil. It pairs well with Vitamin K (especially K2) for bone health, and Vitamin C can be taken simultaneously to protect it during digestion.
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