Men Starting and Continuing TRT/HRT- Support Bundle
By Dr. Belinda Ferguson FNP-BC, CPC
Product recommendations
Magnesium Glycinate Complex
Designs for Health
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For Testosterone support
4 capsules, once per day, ongoing. Take with food.
Take 450-480 mg of magnesium daily to increase testosterone in four weeks. Afterwards, take 240 mg daily dosage for maintenance. It is best taken in the evening to improve sleep quality.
Zinc Picolinate Plus
Karuna
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For Testosterone support
1 capsule, once per day, ongoing.
Do not exceed 40 mg/day of total zinc (diet + supplement).
Boron (Glycinate)
Pure Encapsulations
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1 capsule, once per day, ongoing.
Take a maximum of 10 mg per day. This is an androgen "amplifier" rather than a direct stimulator of testosterone production. Cycle boron (e.g., 2 weeks on, 1 week off) to manage potential habituation.
Electro-pH™ Complex
Apex Energetics, Inc
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1 scoop, once per day (Morning), for 3 months. Take on an empty stomach.
Take 1-2 times a week as a daily maintenance supplement in addition too ProOmega, Boron, Zinc, Magnesium, and Vitamin D3 +K2 supplements OR take this supplement daily and do not take the additional ProOmega, Boron, Zinc, Magnesium, and Vitamin D3 +K2 supplements.
ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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For Testosterone support
1 softgel, once per day, ongoing.
Take 1,000–2,000 mg for daily maintenance. If you have inflammation take a maximum of 4,000 mg EPA+DHA daily for maintenance.
Optimal Vitamin D3 + K2 Drops
Seeking Health
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4.00 drops, once per day, ongoing.
Daily dose 2,000 (four drops) -4,000 (eight drops). Take with a meal containing healthy fats to enhance absorption.
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