Traveler's Guide to Constipation
Products
Dosage instructions
- Dosage amount:
2 Capsules
three times per day
As needed
Additional notes
"With meals Use more pills for larger meals (can take a pill after a meal if meal is digesting slowly). Do NOT take if you have not gotten tested for H. Pylori with the GI Map or you have not completed the H. Pylori protocol. Decrease number of pills used per meal as stomach acid increases (when using to rebuild zinc and stomach acid levels). Increase in natural stomach acid while using these pills will result in potential symptoms including but not limited to: burning sensation, acid reflux, and burping. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Traveling stresses the liver a TON - even if you don't drink alcohol. I travel with Liver Nutrients EVERYWHERE I go, and it makes a huge difference. This is probably my FAVORITE supplement out of all the ones I recommend. I use it for so many things! Liver Nutrients by Seeking Health provides a unique blend of nutrients that may help support Phase I and Phase II liver detoxification processes. Combining five key ingredients, Liver Nutrients may help support healthy function as well as the body’s natural free-radical defense system. The liver is the body’s central detoxification organ, responsible for deactivating environmental toxins as well as those generated endogenously. The liver is equipped with several detoxification pathways, including excretion of toxins via bile, and a two-phase enzymatic neutralization process (Phase I and Phase II). Because free radicals and other potentially harmful intermediates are generated as a result of Phase I reactions, it is critical to maintain a proper balance of Phase I and Phase II activities to support healthy cellular processes.*"
Dosage instructions
- Dosage amount:
1-4 Capsules
twice per day
Until symptoms resolve
Additional notes
"Take Magnesium Citrate 30+ minutes before breakfast, on an empty stomach. Wait a minimum of 30 minutes after taking it before eating. If this doesn't produce a bowel movement during the day, then taking another 1-2 capsules before bed that same day."
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Dosage instructions
- Dosage amount:
1-2 Ounces
twice per day
Until symptoms resolve
Additional notes
"Take Natural Calm 30+ minutes before breakfast, on an empty stomach. Wait a minimum of 30 minutes after taking it before eating. If this doesn't produce a bowel movement during the day, then taking another 1-2 capsules before bed that same day."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Until symptoms resolve
Additional notes
"Take AM and PM, with or without food. Sporebiotics are more powerful probiotics that survive gastric acid (stomach acid) better than most probiotics. They are powerful binder and agents against mold and powerful for healing the gut post-antibiotics. "
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Dosage instructions
- Dosage amount:
2 Pumps
three times per day
Ongoing
Additional notes
"Squirt 2 pumps into mouth with each meal (before is best, but you can do during or after). For severe indigestion, take without a meal to support digesting food in the GI tract. Hold liquid in mouth to taste on tongue, especially back of tongue. Swallow. "
Dosage instructions
- Dosage amount:
6 Capsules
once per day
Ongoing
Additional notes
"B6: (or 3 capsules 2x per day); with or without meals"