Constipation-Free Pregnancy

Additional notes

"Zinc is necessary to build your natural stomach acid levels. Plus, it's good for your immune system, skin - and baby! Take with a meal and Bitters Extra to increase zinc and natural stomach acid levels."

Additional notes

" / Boost your bile production and pancreatic enzymes naturally with Bitters Extra - again, helping you poop and digest better during pregnancy! Take 1-2 capsules with meals. Take 1 for smaller meals, and two for larger or normal-sized meals. Reduce intake if acid reflux increases or burning in the stomach is noticed."

Additional notes

" If you're getting any acid reflux during pregnancy, this is a great go-to. As a bonus to support your pregnancy journey :) Take 30-60 minutes before a meal."

Additional notes

"*This is the same as Natural Calm, but in pill format! Do not take both Natural Calm and this Magnesium Citrate together, unless you are intending to double your dose* Take 2 capsules, 1-2x per day. 30+ minutes before breakfast. If no bowel movement is cued by the afternoon, take another 2 capsules 60+ minutes after dinner. Continue to do this in the morning and evening for 3 days or until a bowel movement occurs. If no bowel movement occurs, pause and switch to the Potassium Shot recipe."

Additional notes

" / 1 scoop in the morning in 16 oz of water, 30+ minutes before breakfast. If no bowel movement is cued by the afternoon, add 1 scoop to 16 oz of water 60+ minutes after dinner. Continue to do this in the morning and evening for 3 days or until a bowel movement occurs. If no bowel movement occurs, pause and switch to the Potassium Shot recipe. "

Additional notes

"Sometimes, a healthy probiotic is all you need to move the gut. Take MegaSporeBiootics on an empty stomach or with a meal."