Dr. Gowey's suggested supplements
Products
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Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Additional notes
"take 2-3 at night with the magnesium (from Pure Encapsulations) may repeat dose during the day"
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
bedtime
Ongoing
Additional notes
"absorbs well at night especially if taken with the Omega oils from Integrative Therapeutics "
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Ongoing
Additional notes
"take by itself or add 1 TBSP to a daily smoothie"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"is the right form of zinc for best absorption "
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
bedtime
Ongoing
Additional notes
""I take this at night" ~ Dr. Gowey"
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
bedtime
Take with food
Ongoing
Additional notes
"works best to take 1 at bedtime to aid in sleep, or to take during the day for anxiety "
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Ongoing
Additional notes
"can take this up to 3x a day"
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule, liquid filled
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"with or between meals"
Dosage instructions
- Dosage amount:
1 Gelatin Capsule
bedtime
Ongoing
Additional notes
"works well to take at night"
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"helps reduce elevated uric acid from gout"
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meal."
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Take with food
Ongoing
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Take with food
Ongoing
Additional notes
"is the right form of B6 to take take only a few doses a week for best results "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Dosage instructions
Additional notes
"use topically with a warm compress to help with joint pain "
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Ongoing
Additional notes
"supports mitochondrial function "
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Dosage instructions
- Dosage amount:
10 Drops
once per day
Additional notes
"supports energy production in the cell "
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
three times per day
Take with food
Ongoing
Additional notes
"can take once or a few times a day to help with joint pain"
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"is the key ingredient in mushrooms that supports the immune function"
Dosage instructions
- Dosage amount:
1 Vegetable Capsule
twice per day
Take with food
Ongoing
Additional notes
"supports reducing inflammation is an essential nutrient for all of us"
Dosage instructions
- Dosage amount:
2 Capsules
three times per day
Ongoing
Additional notes
"great for the immune system "
Dosage instructions
- Dosage amount:
2 Gummies
three times per day
Dosage instructions
- Dosage amount:
1 Lozenge
once per day
Additional notes
"Dissolve in mouth."
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Dosage instructions
- Dosage amount:
1 Vegetable Capsule
once per day
Ongoing
Additional notes
"helps with very low energy can take up to 2-3/day if needed"
Dosage instructions
- Dosage amount:
1 Packet
once per day
Additional notes
"supports bone health"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"helps with reducing inflammation can take a few times a day"
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"may support weight loss"
Dosage instructions
Additional notes
"for tired, over worked eyes (too much computer time)"
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Dosage instructions
Additional notes
"a great face cream if you have dry skin"
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