PRE, PERI, Menopause & post with Confidence and Positivity
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"in divided doses, with meals. Used commonly for constipation, anxiety, sleep, palpitations. "
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"helps improve insulin sensitivity and decrease glucose. Ultimately helps antiaging, longer living, decrease in inflammation and hormone production. If you prefer metformin, please reach out for discussion and possible rx."
Dosage instructions
- Dosage amount:
1 Dropperful
once per day
Additional notes
"Take with breakfast or lunch. Helps with memory, metabolism, nerve conduction, anxiety and immunity."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"with meals. Calming, decreases inflammation, regulating cortisol helps improve hormones."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Additional notes
"between meals. Decreases inflammation, great for autoimmine diseases, pain, hashimotos, fibromyalgia, elevated inflammatory marker, Acts as antiinflammatory like advil,ibuprofen etc, considered safer."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"Reservitrol decreases inflammation, great again for hashimotos, autoimmune, pain. NAD+ helps with antiaging and cognition/brain fog."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"NAD great for brain cognition, you dont need if you buy the reservacel. (consider if family hx dementia)"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"great for gut health and digestion, helps with overall health. I promote looking up pre and probiotic foods and eating those, but if you dont like those and want the pill thats fine. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Calcium and D for bone health if you dnt consume 1200mg a day of calcium, otherwise if you eat a lot of calcium or have hx of kidney stones, get d3 alone. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"iron for three days a week, less gi upset, great for those with ferritin < 65. Red meat n moderation also important."
Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"d3 alone if you dont need extra calcium. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"valerian root to help relax and sleep at night if needed"
Dosage instructions
- Dosage amount:
2 Gels
once per day
Ongoing
Additional notes
"DHA is great for eye and brain health, lutein is also important for eye health."
Dosage instructions
- Dosage amount:
2 Scoops
once per day
Additional notes
"collagen is good for all organs and skin, Potein is vital for healing and muscle building. Decreases hunger."
Dosage instructions
- Dosage amount:
2 Scoops
once per day
Dosage instructions
- Dosage amount:
2 Powders
once per day
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Dosage instructions
Ongoing
Additional notes
"hydrating, calming body lotion. Rose is a calming scent."
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Dosage instructions
Additional notes
"I have plenty of products for skin care, but if you want a lower price option, you can try this to help with collagen production, Collagen depletes in a surge with menopausal transition, skin care is very important at all ages. Renew You is here for YOU, visit our spa."
Dosage instructions
Ongoing
Additional notes
"calming, great to start your day and end your day."
Dosage instructions
Additional notes
"calming and hydrating for dry, aging hands."
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Dosage instructions
Ongoing
Additional notes
"natural option"
Dosage instructions
Additional notes
"hydrating, I also have some great soaps at Renew You. 6 bars for $36 bundles, hand poured, small business."
Dosage instructions
Additional notes
"calming"
Dosage instructions
Additional notes
"Baths are great for brain and muscle relaxtion,and can decrease pain. "
Resources
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Exercise Safety
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Meditation: Simple 5-Step Exercise
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Breathing Exercises
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Antioxidants
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Anti-Inflammatory Diet
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Anti-Inflammatory Diet: Food Pyramid
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Common Types of Antioxidants
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Gut-brain Axis
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Sleep Hygiene
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Essential Oils for Sleep
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Creating an Optimal Sleep Environment
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Mental Health and Menopause
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Menopausal Symptoms
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Menopause Support
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