Winter Immune Boost
By Dr. Brent Jenogan
Product recommendations
Vitamin D 2000IU
Carlson Labs
120 Softgels
$12.99
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Dosage instructions:
1 softgel, once per day (Morning), until symptoms resolve.
Additional notes
at mealtime
Zinc Lozenge
Seeking Health
60 lozenges
$19.99
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Dosage instructions:
1-2 lozenges, as needed, as needed.
C-500 Ascorbate
NOW Foods
100 capsules
$11.99
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Dosage instructions:
1 capsule, once per day, as needed.
Lifestyle recommendations
Nutrition
At the earliest sign of seasonal immune challenges, increase warm broths, herbal teas, and water to keep mucous membranes hydrated and support recovery.
Sleep
Prioritize 8 to 9 hours of sleep and scale back strenuous workouts at the first sign of illness to allow your immune system to dedicate energy to defense.
Stress Management
Maintain indoor relative humidity between 40% and 60% during winter heating months to support upper respiratory barrier comfort.
Resources
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