Desk Worker Reset
By Dr. Brent Jenogan
Product recommendations
Lutein/Zeaxanthin
Pure Encapsulations
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1 capsule, once per day (Morning), ongoing.
Psyllium Husk Powder
NOW Foods
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1 tablespoon (tbsp), once per day (Morning), ongoing.
OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
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1 softgel, once per day (Morning), ongoing.
Vitamin D 2000IU
Carlson Labs
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1 softgel, once per day (Morning), ongoing.
at mealtime
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-2 capsules, once per day (Bedtime), ongoing.
in divided doses, with meals.
Lifestyle recommendations
Nutrition
When using psyllium husk, drink at least 8 to 12 ounces of water immediately with each serving and maintain consistent hydration throughout the day.
Movement
Take a 5 to 10-minute walk after meals and stand up every hour to encourage healthy circulation and support post-meal glucose metabolism.Movement
Adjust your workstation ergonomics so your computer monitor sits at eye level and perform gentle shoulder and neck rolls periodically throughout the day.
Stress Management
Practice the 20-20-20 rule during screen work: every 20 minutes, shift your gaze to an object 20 feet away for at least 20 seconds to ease eye strain.
Resources
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