Executive Sleep and Stress
By Dr. Brent Jenogan
Product recommendations
L-Theanine 200mg
Protocol for Life Balance
Sign up for exclusive store pricing
1 capsule, once per day (Morning), ongoing.
Glycine Powder
Designs for Health
Sign up for exclusive store pricing
0.5 teaspoon (tsp), once per day (Bedtime), ongoing.
Magnesium Glycinate, 120 mg
Pure Encapsulations
Sign up for exclusive store pricing
2 capsules, once per day (Bedtime), ongoing.
in divided doses, with meals.
OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
Sign up for exclusive store pricing
1 softgel, once per day (Morning), ongoing.
Vitamin D 2000IU
Carlson Labs
Sign up for exclusive store pricing
1 softgel, once per day (Morning), ongoing.
at mealtime
Ashwagandha 300mg
Jarrow Formulas
Sign up for exclusive store pricing
1 capsule, once per day (Evening), ongoing.
Lifestyle recommendations
Sleep
Take glycine powder dissolved in water 30 to 60 minutes before bedtime and ensure your bedroom is quiet, dark, and kept cool (around 65°F / 18°C).Sleep
Avoid caffeine after 12:00 PM and step away from digital screens at least 60 minutes before sleep to support natural melatonin production.
Stress Management
Create a 15-minute transition boundary at the end of your workday to mentally disconnect from work tasks before starting evening activities.Stress Management
Practice 5 minutes of slow diaphragmatic breathing or progressive muscle relaxation upon climbing into bed to help settle your nervous system.
Resources
Cart summary
Shop the entire wellness catalog, held to a higher standard
Shop 50K+ practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byTested
Independent lab testing backs the label
Verified
Every brand is vetted for identity and purity
Trusted
Relied on by 135k+ practitioners nationwide