Plant-Based Nutritional Foundation
By Dr. Brent Jenogan
Product recommendations
Methyl B-12 1000mcg
Protocol for Life Balance
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1 lozenge, once per day (Morning), ongoing.
Chew lozenge or hold in mouth until dissolved
Algae Omega
Nordic Naturals
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2 softgels, once per day (Morning), ongoing.
Vegan Vitamin D
Pure Encapsulations
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1 capsule, once per day (Morning), ongoing.
Iron Bisglycinate NSF
Thorne
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1 capsule, once per day (Morning), until symptoms resolve.
Zinc 15
Pure Encapsulations
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1 capsule, once per day (Morning), until symptoms resolve.
in divided doses, with meals
Lifestyle recommendations
Nutrition
Soak, sprout, or ferment beans, lentils, and whole grains before cooking to reduce natural phytates and improve mineral absorption.Nutrition
Combine iron-rich plant foods (spinach, lentils, seeds) with vitamin C sources (lemon juice, bell peppers, berries) to boost non-heme iron uptake.Nutrition
Dissolve the vitamin B12 lozenge slowly in your mouth between meals to optimize sublingual mucosal absorption.
Movement
Engage in 20 to 30 minutes of weight-bearing physical activity and outdoor movement daily to support bone strength and metabolic vitality.
Resources
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