Longevity and Vitality After 50
By Dr. Brent Jenogan
Product recommendations
Vitamin D 2000IU
Carlson Labs
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1 softgel, once per day (Morning), ongoing.
at mealtime
Methyl B12 1000mcg
Seeking Health
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1 lozenge, once per day (Morning), ongoing.
Creatine
Thorne
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1 scoop, once per day (Morning), ongoing.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 capsules, once per day (Bedtime), ongoing.
in divided doses, with meals.
EPA/DHA With Lemon
Pure Encapsulations
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2 softgel capsules, once per day (Morning), ongoing.
Calcium (Citrate)
Pure Encapsulations
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2 capsules, once per day (Morning), until symptoms resolve.
Lifestyle recommendations
Nutrition
If calcium supplementation is needed to fill a dietary gap, keep each dose to 500 mg or less and take it with food.
Movement
Perform progressive resistance training (weights, bands, or bodyweight exercises) 2 to 3 times weekly to support muscle mass and bone density.Movement
Take a brisk 20 to 30-minute walk daily to maintain joint mobility, cardiovascular fitness, and healthy bone mineralization.
Sleep
Take magnesium glycinate in the evening with water to encourage muscle relaxation and restful sleep.
Resources
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