Digestive Harmony and Gut Reset
By Dr. Brent Jenogan
Product recommendations
Regular Girl - Powder
Regular Girl
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1 scoop, once per day (Morning), ongoing.
Saccharomyces Boulardii
Seeking Health
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1 capsule, once per day (Morning), ongoing.
Ginger Extract
Pure Encapsulations
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1 capsule, once per day (Morning), ongoing.
in divided doses, between meals.
Magnesium (Citrate)
Pure Encapsulations
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1-2 capsules, once per day (Bedtime), until symptoms resolve.
in divided doses, with meals.
Triphala 500mg
NOW Foods
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1 tablet, once per day (Bedtime), until symptoms resolve.
Lifestyle recommendations
Nutrition
Begin with 2.5 g of soluble fiber daily dissolved in 8 to 12 oz of water, titrating up to 5 g over several days as tolerated.Nutrition
Take ginger extract 15 to 30 minutes before your largest meals with a small glass of water to support stomach emptying.
Movement
Take a gentle 10-minute walk after meals to encourage natural digestive motility and ease post-meal bloating.
Sleep
If experiencing sluggish elimination, take magnesium citrate in the evening with a full glass of water.
Resources
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