Joint Comfort and Tissue Recovery
By Dr. Brent Jenogan
Product recommendations
ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2 softgels, once per day (Morning), ongoing.
Curcumin Phytosome (formerly Meriva)
Thorne
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1 capsule, twice per day (Morning, Evening), ongoing.
Collagen Peptides
Momentous
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1 scoop, once per day (Morning), ongoing.
Vitamin D 2000IU
Carlson Labs
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1 softgel, once per day (Morning), ongoing.
at mealtime
Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 capsules, once per day (Bedtime), ongoing.
in divided doses, with meals.
Boswellia
Pure Encapsulations
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1 capsule, once per day (Morning), until symptoms resolve.
Lifestyle recommendations
Nutrition
Mix 1 scoop of collagen peptides with vitamin C in water and consume 30 to 60 minutes before exercise or physical activity.Nutrition
Take curcumin phytosome or boswellia with a fat-containing meal to enhance natural absorption.
Movement
Incorporate low-impact active recovery (walking, swimming, light stretching) on rest days to promote joint fluid circulation.
Sleep
Take magnesium glycinate in the evening with water to help relax tight muscles and promote restorative sleep.
Resources
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