Blakely Page RDN

Allergy Relief

Get Your Energy Back 2023

Here are the recommended products in the BASIC supplement protocol for Get Your Energy Back. These can be added on to any of the Cell Core Foundations protocols

Blakely Page, RDN Mineral Product Guide

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This protocol goes along with Blakely's Mineral Guide (attached) which provides a variety of resource for optimizing mineral status. These are the product referenced in the guide. You do not need all of them. This document gives you access to the choices in the guide. My favorite base product for mineral drinks is Rayvi mineral powders. The flavors are INCREDIBLE, it mixes really well, and is versatile with all sorts of add ins like extra magnesium! Additional products from the guide not available here include: Rayvi Mineral Powder Redmonds Real Salt CT Minerals by CellCore (Use practitioner code: CEmdPhTb)

Magnesium

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Hi! Welcome to Blakely's personally chosen Magnesium options-- like most things in life... you get what you pay for. It is no different with nutritional supplements. Quality MATTERS! Choosing OTC, low-quality supplements can be less effective and a waste of money. By ordering through Fullscript, you can rest assured you are getting high-quality options that will be well absorbed by your body. You can experiment with 100-600mg supplemental Mg daily. Start at a lower dose and increase as needed. For mineral mocktails, I recommend Magnesium Malate and reacted glycinate powder paired with Rayvi minerals. Choose the best magnesium option for you based on your needs. If you need more help, reach out to blakely@blakelypage.com Malate: Fatigue/energy production, muscle pain, energy production Citrate: Occasional constipation or low stool volume and/or relaxation before sleep Glycinate: Calming the mind before sleep, headaches, and anxiety Threonate: Memory, cognitive function, and attention/focus If more than one issue above needs to be addressed, choose the combination option below-- Magnesium Buffered Chelate by Designs for Health experiment

Peak Season Immune Support by Blakely Page, RDN

Here is a summary of how to be best prepared when you or someone in your family may test positive for covid (or flu). These suggestions are not a substitute for medical advice. These are general recommendations for the average-sized adult or teens over 100lb. It is advisable to have a medical practitioner from whom you can access medications as needed. I recommend Dr. Corey Priest or Amanda Pierce, APRN for additional support. For personalized supplement and essential oils suggestions, please schedule an appointment with Blakely . When to Use: Covid + test results, and for a week after symptoms have resolved Close contact exposure for 5-7 days. If no symptoms occur, can decrease dosages or resume your usual wellness routine. If symptoms arise, continue protocol until one week after symptoms resolve. Lower doses of each product can be used for prevention during peak cold/flu/covid seasons. Additional Suggestions not available via FullScript - Aspirin: 81-325mg daily. To decrease risk of clotting with the COVID virus. - doTERRA OnGuard softgels- 2-4 daily - doTERRA DDR Prime softgels 2 daily - Essential oils: Frankincense, Lemon, OnGuard, Oregano, Tea Tree 2 drops of feet or spine with carrier oil every hour during illness or daily for prevention. Click HERE if you do not have a doTERRA account Reach out to Blakely Page, RDN for additional recommendations for respiratory, cough, and digestive support as needed.