Bloating and Distention Support Guide
By The Functional Gut Health Clinic
Product recommendations
Peppermint Oil G.I.
Protocol for Life Balance
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2.00 softgels, three times per day, ongoing. Take on an empty stomach.
Take away from meals.
G.I. Detox™ +
Biocidin Botanicals
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2.00 capsules, once per day. Take with water.
Between meals. 1-2 hours apart from other supplements/medications.
Digest Gold™
Enzymedica
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1.00 capsule, three times per day. Take with food.
With food.
Betaine HCL & Pepsin
Thorne
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1.00 capsule, three times per day, ongoing. Take with food.
With each meal.
Swedish Bitters Non-Alcohol
Flora
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1.00 teaspoon (tsp), three times per day, ongoing. Take with water.
Take 15 minutes before meals.
Ginger Root
Nature's Way
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2.00 capsules, once per day, ongoing. Take with water.
As a prokinetic; at least 90 minutes after the last meal of the day.
SunFiber
Tomorrow's Nutrition
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1.00 scoop, once per day. Take with water.
Drink before a meal.
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