Chronic Constipation Clear-Out Guide Recommendations

Take magnesium twice daily, with a full glass of water, away from meals. Start with 1 capsule twice daily and increase by 1 capsule every 2-3 days until you achieve the dose that works best for you. Our clients typically need 2-3 capsules twice daily.

1-2 capsules, twice per day. Take vitamin C twice daily, with a full glass of water and magnesium citrate, away from meals. Start with 1 capsule twice daily and increase by 1 capsule every 2-3 days until you achieve the dose that works best for you. Our clients typically need 2 capsules twice daily.

See Chronic Constipation Clear-Out Guide for details.

See Chronic Constipation Clear-Out Guide for details.

Take activated charcoal 2-3 times in one day after completing a 'C' flush. Take with a full glass of water, away from all meals, other supplements and at least 2 hours away from medications. Only use if you experience loose stools after completing the flush.

We haven't included probiotics as a part of the e-guide, however many clients have asked for a probiotic recommendation that supports clearing constipation. If you are looking for a probiotic to support the microbiome and improve gut permeability then Megaspore is a comprehensive product to consider. Dose: start with 1 capsule with a meal. If well tolerated you can increase to 2 capsules once daily with a meal.

We haven't included a prebiotic as a part of the e-guide, however many clients have asked for a prebiotic recommendation. If you are looking for a prebiotic to help bulk the stool and eliminate constipation then Sunfiber is a well-researched product to consider. Dose: start with sprinkle onto a meal once daily and slowly increase to a 5-7gram serve. You can mix the higher dose into water and drink directly before a meal if easier. Slow titration is important to reduce gas and bloating from this supplement.