Sleep
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
For 2 weeks
Additional notes
"Know for aiding with nerve damage, inflammation, stress, anxiety, and insomnia. Research on Sleep has shown it improves: sleep efficiency (time in bed spent in sleep) total sleep time sleep latency (time taken to fall asleep) mental alertness on rising Research articles related to sleep: Langade D, Thakare V, Kanchi S, Kelgane S. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. J Ethnopharmacol 2021;264:113276. Gopukumar K, Thanawala S, Somepalli V, Rao TSS, Thamatam VB, Chauhan S. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Evid Based Complement Alternat Med. 2021 Nov 30;2021:8254344. doi: 10.1155/2021/8254344. PMID: 34858513; PMCID: PMC8632422. Deshpande A, Irani N, Balkrishnan R, Benny IR. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Med 2020;72:28-36."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"in divided doses, with meals. Benefits: Improves sleep Decreases depression Helps muscles helps nerves grow "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Helps you fall back asleep after waking in the middle of the night."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"AVOID if you have INTENSE DREAMS!"
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Dosage instructions
- Dosage amount:
1 Capsule
once per day