Seasonal Allergies
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Take with food
For 2 months
Additional notes
"Histamine metabolism support and allergic symptom reduction"
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
evening
Take with empty stomach
For 3 months
Additional notes
"Take in divided doses, between meals. Antioxidant support and glutathione precursor; respiratory and immune support"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Until symptoms resolve
Additional notes
"Antioxidant support and adjunctive mast cell stabilization"
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Ongoing
Additional notes
"Supports a healthy inflammatory response and provides omega-3 fatty acids for immune and overall cardiovascular health."
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Dosage instructions
- Dosage amount:
2 Sprays
upon waking, morning, afternoon
evening, bedtime
As needed
For Respiratory Immune Support
Additional notes
"Supports nasal hygiene, promotes mucociliary clearance, and helps reduce exposure to airborne allergens. "
Lifestyle recommendations
Stress Management
- Reduce pollen exposure by keeping windows closed during high pollen seasons and using air conditioning when possible.
- Shower and change clothes after spending time outdoors to remove pollen from the skin and hair.
- Consider using a HEPA air purifier in the bedroom to improve indoor air quality.
- Perform saline nasal irrigation once or twice daily during allergy season using distilled, sterile, or previously boiled water.
- Maintain a nutrient-dense, anti-inflammatory diet rich in vegetables, fruits, fiber, and omega-3 fats.
- Stay well hydrated throughout the day.
- Engage in regular physical activity and aim for at least 150 minutes of moderate exercise weekly.
- Prioritize 7–9 hours of quality sleep each night.
- Incorporate stress management practices such as meditation, yoga, deep breathing, prayer, or time outdoors.
- Wear sunglasses and consider a mask when outdoors during periods of high pollen exposure or while performing yard work.
- Monitor symptoms and triggers to help identify patterns and optimize treatment.
Resources
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