Dr. Joan Haynes' Favorite Supplements
Products
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Take with food
Ongoing
Additional notes
"with a small amount of water after meals. I've used this product myself for years to help combat the stress of a busy life. Helps patients have more energy and have more "grace under pressure"."
Dosage instructions
- Dosage amount:
1 Gel
once per day
As needed
Additional notes
"I keep these in my purse and pop one when I'm feeling anxious. I never travel without them. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
As needed
Additional notes
"This curcumin product helps reduce inflammation and can lessen pain. "
Dosage instructions
- Dosage amount:
3 Capsules
twice per day
Take with food
Ongoing
Additional notes
"This is my favorite multi for women entering their perimenopausal years and beyond. "
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
As needed
Additional notes
"This is a great overall digestive enzyme to help you breakdown your meals. Take at the beginning of each meal. "
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Ongoing
Additional notes
"with 6-8 ounces of cold water, juice or milk. I put this in my smoothies to get the extra super-food benefits. "
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"A good clean concentrated fish oil. Omega 3's reduce inflammation, boosts mood, helps bone health, supports cardiovascular health and so much more. "
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"A great smoothie addition. Besides being a great protein source, whey supports glutathione production, your body's major antioxidant. "
Dosage instructions
Ongoing
Additional notes
"Add this to your multivitamin. Only take 2/day with food. Take in the evening to take advantage of the relaxing properties of the minerals. "
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Take with food
Additional notes
"This is a great basic electrolyte and can help stop muscle cramps. "