Dr. Michaela Falkner's Favorite Supplements
Products
Dosage instructions
- Dosage amount:
4 Capsules
morning
Additional notes
"For significant adrenal dysfunction and fatigue. If you feel jittery, overstimulated, have increased anxiety or insomnia, decrease dose to best tolerated dose."
Dosage instructions
- Dosage amount:
2 Pumps
once per day
For 1 month
Additional notes
"For Epstein-Barr Virus reactivation as well as great anti-viral support for colds/flus. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"Helpful to decrease estrogen dominance and decrease certain PMS symptoms like cramping, heavy periods, and anxiety/irritability while on your cycle. "
Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"Up to 2 caps/day. For anxiety. Studies show this is as effective as anxiety medication with no sedation! Works almost immediately. "
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
Additional notes
"This is a great tool to help with digestion! If you're feeling full or have a heavy feeling after meals, this can help! "
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
Additional notes
"1-3 caps as needed with known food sensitivities (NOT ALLERGIES!). This is a digestive enzyme for food sensitivities. If you are exposed to a food that you're sensitive to, this can decrease the severity of the reaction. NOT for true food allergies. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Additional notes
"A good, concentrated basic multivitamin."
Dosage instructions
- Dosage amount:
3 Capsules
Additional notes
"For B12 and folate deficiency. Very potent B vitamin supplement. "
Dosage instructions
- Dosage amount:
1 Tablet
evening
Additional notes
"take before bed. This can help calm anxiety and cortisol at night time. Can help some people get to sleep. Not habit forming. Can take as needed for both sleep and anxiety. "
Dosage instructions
- Dosage amount:
2 Tablets
twice per day
Take with food
Additional notes
"For mitochondrial dysfunction and a multivitamin in one. Multivitamin that boosts energy production. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"My favorite probiotic for UTI and vaginal health. Take orally unless otherwise instructed. "
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"For beneficial yeast probiotic support. Great for after having a bout of stomach flu, traveller's diarrhea, or after an anti fungal GI protocol. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"One of the most potent probiotics I've come across. I've used this one for over 10 years in patients!"
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Additional notes
"Great supplement to help with viruses and supporting your immunity. Also used in my pre-surgery protocol to aid healing speed! "
Dosage instructions
- Dosage amount:
3 Capsules
twice per day
Additional notes
"with 8oz of water. Used to soothe your digestive tract. Great in a diverticulitis flare or diarrhea episode!"
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"For anti-inflammatory support. Have used this for almost a decade to help with aches, pains, and decreasing inflammation. "
Dosage instructions
- Dosage amount:
2 Capsules
four times per day
For 1 week
Additional notes
"For UTIs. Continue for a couple days after symptoms improve. "
Dosage instructions
- Dosage amount:
1 Tablet
evening
Additional notes
"For perimenopausal night sweats/hot flashes"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"For PMS"
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"every 3-4 hours during heavy menstrual blood loss, up to 6 capsules. For heavy periods. "
Dosage instructions
- Dosage amount:
2 Tablets
once per day
Additional notes
" Can take 3-10 tabs as needed for seasonal allergies. Caution in egg allergy/sensitivity. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"For constipation."
Dosage instructions
- Dosage amount:
4.3 Grams
once per day
Additional notes
"1 tsp in small amount or water, juice or liquid of choice. Wonderful gut soothing, helps heartburn, and also decreases inflammation of the intestinal tract. "
Dosage instructions
- Dosage amount:
4 Capsules
morning
Additional notes
"with a small amount of water after meals. For adrenal support. If you feel jittery, overstimulated, have increased anxiety or insomnia, decrease dose to best tolerated dose."
Dosage instructions
- Dosage amount:
1 Tablespoon
three times per day
Additional notes
"with straight or mixed into juice, yogurt, oatmeal, cottage cheese or blended beverages. My favorite "dessert" fish oil! Tastes amazing and easy to take! No fish burps! "
Dosage instructions
- Dosage amount:
2 Fish Gelatin Softgels
twice per day
Additional notes
"with meals. For anti inflammatory, brain health, cardiovascular health. "
Dosage instructions
Ongoing
Additional notes
"For bone health and osteoporosis/osteopenia. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"Start at 1/2 cap and increase slowly to avoid constipation. This is a SIBO safe probiotic. "
Dosage instructions
- Dosage amount:
2 Capsules
evening
Additional notes
"This is a great magnesium that is extra muscle supportive and calming. You can take this to bowel tolerance (increase your dose each night by 1 capsule, once stools become loose, decrease to best tolerated dose- this is your dose). "
Dosage instructions
- Dosage amount:
2 Tablets
evening
Additional notes
"This is a great magnesium product that helps with anxiety and muscle recovery as well. You can take this to bowel tolerance: increase by 1 cap/tab every night until stools become loose. Then decrease until stools return to normal. This is your personal dose. "