By Design Integrative Medicine and Consulting

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Travel Essentials

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Love to travel but find yourself struggling with one of the following? Easily sick or worry of illness? Struggle with travelers constipation? Food while traveling causes unwanted bloating, gas, or discomfort? Harder to find rejuvenating sleep or adjusting to time zone changes? Here is a curated list of items that truly are life-changing when it comes to travel. Don't let common travel discomforts keep you from exploring the world, making an important business meeting, or visiting a loved one. --- Are you a lover of travel or on the road for your job, but find health on the road is a struggle? At By Design Integrative Medicine we blend evidence based medicine with the power and principles of natural medicine to help meet your health goals where you are at. As a hybrid model we offer both in-person and virtual appointments to help get you the high-quality care you deserve. If your home base is in MN, WI, IN, or AZ, give us a call. Book a 1:1 consultation or learn more on our webpage

The Basics

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Let's get back to the basics! After all the basics, aren't actually so basic! Here we have curated a list of foundational nutrients, amino acids, and minerals needed to support the foundation to your health. These key nutrients support everything from building hormones and neurotransmitters, to improving sleep quality to boosting immune system, to fighting inflammation and so much more. These brands were handpicked to provide you exclusive access to companies that pride themselves in quality. They focus attention to providing active ingredients in highly absorbable forms with improved dosing all while skipping the junk fillers; unlike many conventional brands found on the shelf. -- Hey there! Have you had an interest in taking action for your health preventively? Are you interested in holistic nutrients, herbals or supplements, but don't know where to start? Are you overwhelmed with all the brands out on the market? Have you tried supplements but didn't find it effective? You are in the right place. Let us taking the guessing game off your list and help you curate a plan that is unique to your needs that will save you time and money. By Design Integrative Medicine blends evidence based medicine with the power and principles of natural medicine to help you prevent disease, as well as address gut and hormone related concerns. Learn more by heading over to our webpage or reaching out.

Seasonal Allergies

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Tired of seasonal allergies making you feel congested, itchy, tired, and foggy? Feeling like you have to rely on over the counter antihistamines all the time? Here is a curated list of natural ways for the entire family to combat seasonal allergies no matter the time of year. These brands were handpicked to provide you exclusive access to companies that pride themselves in quality. They focus attention to providing active ingredients in highly absorbable forms with improved dosing all while skipping the junk fillers; unlike many conventional brands found on the shelf. -- Are you tired of seasonal allergies and want a long-term solution that meets your unique needs? Let's get to the bottom of it! Here at By Design Integrative Medicine we offer integrative medical care, blending evidence based medicine with the power and principles of natural medicine. If you are based out of MN, WI, IN or AZ, give us a call. Book a 1:1 consultation or learn more at www.bydesignimc.com

Sensual Essentials

Having pleasurable intimacy without the harmful ingredients that many common lubricants have is important to us. Here we skip the parabens and petrochemicals, and opt for all-natural, intimate hygiene, vaginal wellness and intimacy products, to enhance your overall experience this Valentine's Day and every day.

Cold and Flu

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It's cold and flu season! Nothing worse than not having all the supportive goodies at your finger tips when an unexpected illness comes on for you or a loved one. Here is a curated list of some of the best immune supportive strategies to have in your medicine cabinet. Give your body am immune boost so you can start feeling better, faster. -- Are you an adult that is always finding yourself sick with the cold or flu? Is cold and flu season always a struggle when traveling or working with kiddos? Let's get to the bottom of it! We offer integrative medical care, blending evidence based medicine with the power and principles of natural medicine at By Design Integrative Medicine. Book a 1:1 consultation or learn more at www.bydesignimc.com