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Sleep Protocol

Products

Theanine 200mg (60 capsules)

Theanine 200mg

Jarrow Formulas

Size:60 capsules
$34.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • bedtime

  • Ongoing

  • Additional notes

    "May take 200-400mg nightly "

Magnesium Glycinate, 120 mg (90 capsules)

Magnesium Glycinate, 120 mg

Pure Encapsulations

Size:
$27.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • bedtime

  • Ongoing

  • Additional notes

    "Take 200-400mg nightly before bed. "

Glycine (180 capsules)

Glycine

Pure Encapsulations

Size:
$35.99

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Dosage instructions

  • Dosage amount:

    4 Capsules

  • bedtime

  • Ongoing

  • Additional notes

    "May increase to 6 caps or 3grams at bedtime. "

Inositol 750mg (100 capsules)

Inositol 750mg

Jarrow Formulas

Size:100 capsules
$22.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • bedtime

  • Ongoing

  • Additional notes

    "Take 1-3 grams nightly "

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