Neurological Health – Sleep Support Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 3 weeks
Additional notes
"minimum three weeks. Use: Melatonin is a hormone that regulates sleep-wake cycles and is commonly used to treat insomnia and jet lag. Online Source: WebMD: https://www.webmd.com/sleep-disorders/what-is-melatonin Academic Source: Sleep Medicine Reviews: https://www.sciencedirect.com/science/article/abs/pii/S1087079217300257"
Dosage instructions
- Dosage amount:
1 Gel
once per day
For 3 months
Additional notes
"minimum ten weeks. Use: Lavela WS 1265 is a specific lavender oil preparation known for its anxiolytic and sleep-improving properties. Online Source: Integrative Therapeutics Official Site: https://www.integrativepro.com/products/lavela-ws-1265 Academic Source: Phytomedicine: https://www.sciencedirect.com/science/article/pii/S0944711315000525"
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
For 1 month
Additional notes
"or as a tea for a minimum of 2 weeks. Use: This product combines various ingredients like melatonin, valerian root, and chamomile to support restful sleep. Online Source: Designs for Health Official Site: https://www.designsforhealth.com/insomnitol-60-vegetarian-capsules.html Academic Source: Sleep Medicine Reviews: https://www.sciencedirect.com/science/article/abs/pii/S108707921730025"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
For 2 months
Additional notes
"minimum 7 weeks. Use: Magnesium helps regulate neurotransmitters that send signals throughout the nervous system and brain, aiding in sleep regulation. Online Source: Medical News Today: https://www.medicalnewstoday.com/articles/322382 Academic Source: Journal of Research in Medical Sciences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/"
Dosage instructions
- Dosage amount:
2 Capsules
evening
As needed
Additional notes
"Use: L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, which can be converted into melatonin. Online Source: WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-326/l-tryptophan Academic Source: Sleep: https://academic.oup.com/sleep/article/20/7/534/2725967"
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Ongoing
Dosage instructions
- Dosage amount:
2 Capsules
evening
Ongoing
Resources
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