Neurologic Support - Mood Health Protocol
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Dosage instructions
- Dosage amount:
2 Capsules
once per day
For 2 months
Additional notes
"minimum 6 weeks. Use: Used traditionally to treat mild to moderate depression. Online Source: MedlinePlus: https://medlineplus.gov/druginfo/natural/329.html Academic Source: Cochrane Database of Systematic Reviews: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000448.pub3/abstract"
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Dosage instructions
- Dosage amount:
2 Units
once per day
For 3 months
Additional notes
"minimum of 12 weeks. Use: Omega-3 fatty acids can support mood and cognitive function. Online Source: Harvard Health: https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good Academic Source: Journal of Clinical Psychiatry: https://www.psychiatrist.com/JCP/article/Pages/2011/v72n03/v72n0315.aspx"
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
For 2 months
Additional notes
"**Caution when mixing with anti-depressants or 5-HTP*** Minimum of 6 weeks. Use: An adaptogen used to reduce fatigue and improve mood. Online Source: Examine.com: https://examine.com/supplements/rhodiola-rosea/ Academic Source: Phytotherapy Research: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2622 "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
For 2 months
Additional notes
"minimum of 6 weeks. Use: Magnesium is essential for neurological function and mood regulation. Online Source: Healthline: https://www.healthline.com/nutrition/what-does-magnesium-do Academic Source: Nutrition Journal: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-29"
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Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Additional notes
"Use: An adaptogenic herb traditionally used to reduce stress and anxiety. Online Source: Healthline: https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits Academic Source: Journal of Dietary Supplements: https://www.tandfonline.com/doi/abs/10.3109/19390211.2014.904327"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Use: Used in low doses for mood stabilization. Online Source: Psychology Today: https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201201/could-you-have-lithium-deficiency Academic Source: Journal of Clinical Psychiatry: https://www.psychiatrist.com/jcp/neurologic/neurologic/lithium-orotate-neuroprotective-effects/"
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Additional notes
"Use: A compound involved in many bodily processes that may help improve mood. Online Source: Mayo Clinic: https://www.mayoclinic.org/drugs-supplements-same/art-20364924 Academic Source: American Journal of Psychiatry: https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2016.15060732"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Use: Supports bone health, immune function, and mood regulation. Online Source: Healthline: https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms Academic Source: Archives of General Psychiatry: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/482702"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"with meals. Use: Essential for neurological function and mood regulation. Online Source: Medical News Today: https://www.medicalnewstoday.com/articles/324856 Academic Source: Neuropsychobiology: https://www.karger.com/Article/Abstract/356294"
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Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
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